MEASURE YOUR
STRESS LEVEL
SEE PURPOSE
IN YOUR CRISIS
LEARN
TO RELAX
TAKE CARE
OF YOUR HEART
CRISIS SURVIVAL KIT
HOW TO FACE ANY CRISIS VICTORIOUSLY
Are you living with a nagging sense of stress in your life? Are you walking through a personal crisis? Twenty twenty has been a year of crisis: the global pandemic, crashing stock market, political turmoil, and the current fight against racism to name a few. What do you do when you’re facing a crisis? Whether it’s a personal crisis or a global pandemic, it’s easy to feel overwhelmed by life. As a Pediatric ER doctor and author, Lina AbuJamra has learned that while you can’t avoid crisis, you can successfully navigate through it.
CRISIS SURVIVAL KIT
HOW TO FACE ANY CRISIS VICTORIOUSLY
ARE YOU LIVING WITH A NAGGING SENSE OF STRESS IN YOUR LIFE? ARE YOU WALKING THROUGH A PERSONAL CRISIS?
TWENTY TWENTY HAS BEEN A YEAR OF CRISIS: THE GLOBAL PANDEMIC, CRASHING STOCK MARKET, POLITICAL TURMOIL, AND THE CURRENT FIGHT AGAINST RACISM TO NAME A FEW.
WHAT DO YOU DO WHEN YOU’RE FACING A CRISIS? WHETHER IT’S A PERSONAL CRISIS OR A GLOBAL PANDEMIC, IT’S EASY TO FEEL OVERWHELMED BY LIFE.
AS A PEDIATRIC ER DOCTOR AND AUTHOR, LINA ABUJAMRA HAS LEARNED THAT WHILE YOU CAN’T AVOID CRISIS, YOU CAN SUCCESSFULLY NAVIGATE THROUGH IT.
LINA HAS PUT TOGETHER THIS CRISIS SURVIVAL TOOL THAT WILL
1
PROVIDE YOU WITH PRACTICAL TOOLS TO ASSESS THE LEVEL OF STRESS IN YOUR LIFE.
2
HELP YOU FIND PEACE IN YOUR MOST CHALLENGING CIRCUMSTANCES AS YOU LEARN TO SEE PURPOSE IN YOUR CRISIS.
3
IDENTIFY WAYS TO OVERCOME FEAR AND ANXIETY IN YOUR LIFE DURING A CRISIS.
4
GAIN A SENSE OF CALM BY WALKING THROUGH A
JOURNAL.
Get the tools you need and live stronger!
LINA HAS PUT TOGETHER THIS CRISIS SURVIVAL KIT THAT WILL
1
PROVIDE YOU WITH PRACTICAL TOOLS TO ASSESS THE LEVEL OF STRESS IN YOUR LIFE.
2
HELP YOU FIND PEACE IN YOUR MOST CHALLENGING CIRCUMSTANCES AS YOU LEARN TO SEE PURPOSE IN YOUR CRISIS.
3
IDENTIFY WAYS TO OVERCOME FEAR AND ANXIETY IN YOUR LIFE DURING A CRISIS.
4
GAIN A SENSE OF CALM BY WALKING THROUGH A
JOURNAL.
GET THE TOOLS YOU NEED AND LIVE STRONGER!
