Get Your Stress Score

June 2, 2020
|By Lina Abujamra
Get Your Stress Score

Complete this simple stress test to measure the stress in your life. Numerical values:

1 = Never    2 = Rarely    3 = Sometimes    4 = Often    5 = Very Often

 

In the LAST MONTH, how often have you:

1. 

Been upset because of something that happened unexpectedly?

2. 

Felt that you were unable to control important things in your life?

3. 

Felt nervous and 'stressed'?

4. 

Felt confident about your ability to handle your personal problems?

5. 

Felt that things were going your way?

6. 

Found that you could NOT cope with all the things you had to do?

7. 

Been able to control irritations in your life?

8. 

Felt that you were on top of things?

9. 

Been angered because of things that happened that were out of your control?

10. 

Felt difficulties were piling up so high that you could not overcome them?